Trying to exercise after you have just had a baby, is probably not only terrifying, but absolutely exhausting to most. With sleep deprivation taking over your life most days, exercise may not be very high on your priority list. To be honest, a huge achievement for most is getting through the days and successfully completing […]
It's the small life changes that make a HUGE difference..
Well done, you're here because you want to make a change. Let us be the one to help you on the journey of transformation.
Whichever demons you are battling, we will do all we can to help you improve the way you feel, physically and mentally. Exercise, support and fun group activities will encourage healthier decisions when wanting to improve the way you feel.
If you are Pregnant or Postnatal, we also have specialist group sessions, where you can exercise with your baby and surround yourself with other Mum's who may also need a little positive encouragement.
The Active Mum’s project has been initiated to help Mum’s gently ease themselves back into exercise, if they have not participated in activity for a while. Mum’s spend so much time taking their adorable babies to every rhyme and sensory class there is, well what about Mum? Fitting in exercise whilst wanting to spend time […]
Want to hear what the Mums really think?
'I absolutely love baby circuits. It's exercise that's so much fun I don't even realise I'm working out much better than going to the gym and I get to interact with my little girl too instead of putting her in the creche...Read More
"Life is a challenge. Without the hard times, you wouldn't know you're having the good times."
However you are feeling about yourself, perhaps some days or every day, exercise really is a vital aid for improving your physical and mental well-being. There are also classes designed for you and your baby. This gives you the opportunity to feel good without any barriers of childcare and your baby also enjoys play time.Help from home
What's your Remedy to happiness? Live, Laugh, Health & Love...
Eating well and exercising is no secret, so why don't we all do it? We let our barriers defeat us.
The wrong food can certainly be your nemesis and it does not make you a bad person for eating it. Cooking with fresh ingredients and eating the right carbs will help you get back on track.
If you're pregnant OR breastfeeding, it is essential that you are giving you and baby enough vitamins and minerals.
For nutritional advice, please speak to one of our representatives if you are attending a project.SEE OUR PROJECTS