baby press
Schedule
Thursday 10:00AM - 10:30AM
Wednesday 10:00 - 10:45
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Project: Mood Boosting Postnatal Circuits

Trying to exercise after you have just had a baby, is probably not only terrifying, but absolutely exhausting to most.  With sleep deprivation taking over your life most days, exercise may not be very high on your priority list.  To be honest, a huge achievement for most is getting through the days and successfully completing […]

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game
Schedule
Monday 10:00 AM - 10:30AM
Friday 10:30 - 11:00
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Project: Sport England Active Mum’s

The Active Mum’s project has been initiated to help Mum’s gently ease themselves back into exercise, if they have not participated in activity for a while. Mum’s spend so much time taking their adorable babies to every rhyme and sensory class there is, well what about Mum?  Fitting in exercise whilst wanting to spend time […]

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Pregnant woman is doing exercises with gymnastic ball.
Schedule
Thursday 11:00 - 11:30 18:00 - 18:30
Monday 16:45 - 17:30
Friday 11:30 - 12:00
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Project: Pregna-cise

Exercising whilst pregnant is one of the best remedies for you and your baby. Start benefiting from the results today.

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