Trying to exercise after you have just had a baby, is probably not only terrifying, but absolutely exhausting to most. With sleep deprivation taking over your life most days, exercise may not be very high on your priority list. To be honest, a huge achievement for most is getting through the days and successfully completing […]
Life Remedy charity was formed to help women who are or have been sufferin
g from poor mental health. Exercise is a proven tool to improve physical and mental well-being.
Poor mental health can be in the form of anxiety, depression including post natal, eating disorders and general low self esteem. I believe th
The charity offers not only support, but guidance and mentoring towards exercise and healthy eating.
Individual programmes or group sessions are conducted to help build social connections.
To find out more about our Projects and how you can get involved please contact Danielle.
Registered Charity Number 1170576