Mum and baby

The Soothing classes that are changing the lives of new Mums

The classes offer a place for new mums to talk, exercise and bring their babies. A Plymouth women‘s charity has been given funding for one-of-a-kind exercise classes to support women who have recently given birth. New perinatal sessions are being held across the city and in Saltash to combat mental health and low mood in new mums. Life […]

baby press

Mood Boosting Postnatal Circuits

Trying to exercise after you have just had a baby, is probably not only terrifying, but absolutely exhausting to most.  With sleep deprivation taking over your life most days, exercise may not be very high on your priority list.  To be honest, a huge achievement for most is getting through the days and successfully completing […]