What is your goal?
Women tend to put so much pressure on themselves, which is not always healthy. Wanting to strive to be your best, is very different to wanting to live to an expectation you have set for yourself.
This can sometimes lead to feelings of failure, which in turn can lead to physical and mental problems in the way that you see yourself.
Make smaller changes that are realistic.
Here are Life Rememdy, we can help you achieve goals, by supporting and coaching you through the smaller life changes, which can make a huge difference.
We provide exercise sessions, to help boost your mood and build a network of supportive peers.
We have a small team of trainers and medical professionals to help you feel back to the positive you.